As someone, who strives to stay in shape, I wholeheartedly understand the importance of having the right equipment. Running outside is great, but also restrictive. When the rain begins to fall, your daily run will be canceled.
This is why it is a good idea to have a treadmill or an elliptical as a backup. Recently, I discovered the Simply Fit Board on the hit television show Shark Tank. The company’s representative gave a thorough explanation of the board and its benefits. I was attracted right away and finally managed to get my hands on one.
The board is truly unlike anything else on the market. Despite the simplicity, the board is immensely versatile and delivers a great workout. The product will be examined in great detail below.
A Board For All
While the functionality is probably more integral, it is still nice to know that the Simply Fit Board is available in various colors. Most guys will not want to carry a purple fitness board to the gym.
This isn’t an issue with this product. The board is basic in design, but still available in several colors, including blue, green, magenta, and orange.
This guarantees that men, women, and people of all ages will be able to find a style that suits their preferences.
You should also know that the fitness board from Shark Tank is very supportive and durable. While it is very lightweight and compact, it can accommodate up to 400 pounds of weight! Therefore, it should be a good addition to almost anyone’s home gym.
Here’s a video from Shark Tank:
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Size And Weight
Another good feature of the Simply Fit Board is its size. This is one of the most praised aspects in most Simply Fit Board reviews. The product measures in at 26 by 11 by ¾ inches. In total, it only weighs around 3 pounds.
This makes the product suitable for various purposes. If you have a gym membership, you’ll easily be able to carry the board along with you. It will never get in the way or feel cumbersome.
For home use, the size is perfect and makes storing the equipment away simple and easy. While a big treadmill might not be suitable for small dwellings, the Simply Fit Board is.
It can be utilized almost anywhere and will never get in the way.
It is undeniably true that the Simply Fit Board is very unique. It is unlike any other type of exercise equipment and this can make it slightly difficult to figure out. The good news is that you won’t be obligated to jump on the board and put yourself at risk.
I truly appreciate the fact that the product comes with a handy user guide and a workout DVD.
The combination proved to be very advantageous. The DVD will teach you precisely how to utilize the board safely and in the most effective manner possible.
The instructional DVD truly takes the guesswork out of the equation and ensures everyone is able to get the most out of the product.
Now, it is time to get into the details that really matter. How well does the board work and what muscle groups will it target? Initially, I was a little bit skeptical despite watching the demonstration on Shark Tank.
Nonetheless, I was intrigued enough to make the purchase and give it a try for myself. I will admit that my initial assumptions were completely wrong.
The board isn’t necessarily a cardio machine, but it delivers a great workout. It took me a good ten minutes to get comfortable and keep myself balanced.
Once I had figured it out and increased the intensity of the workout, I was pleasantly surprised by the results. After a good five minutes of exercise, I could feel my legs begin to burn.
Five minutes later, I was on the verge of total exhaustion. I was also sweating pretty good at this point. Suffice to say, the Simply Fit Board will give you a good exercise and make you feel like you’ve accomplished something afterwards.
How It Works
As mentioned above, I had a little bit of difficulty getting started. Nonetheless, the instructional DVD was very helpful and guided me through utilization of the board. Still, it will take anyone a few minutes to get comfortable with the balancing aspect of the board. Below, I will provide you with a guide for getting started.
- Place the board on a piece or rug or carpet. Using the product on hardwood flooring is not recommended, as this will result in the board slipping and sliding around.
- Carefully place your feet on the outer edges. Look at the board and locate the last set of circles. This is where your feet should go.
- While mounting the board for the first time, you can want to grab ahold of a nearby object. This will make your first workout safer, while also decreasing the probability of suffering from a fall.
- Once you’ve ready to go, slowly rock yourself from side to side. Repeat this for a few minutes, until you’re totally comfort.
- Finally, you should start twisting your hips.
Again, it can take a few minutes to really get used to balancing yourself on the Simply Fit Board. However, once you’ve gotten it down, it’ll begin to feel natural. Remember to maintain your balance by holding onto a nearby object until you’re totally comfortable.
Ways To Increase Difficulty
After you gain experience with the Simply Fit Board, you may feel the need to increase the intensity of your workouts. Progressively elevating the difficulty will help to ensure you’re able to continue making improvements to your physique. The good news is that the Simply Fit Board is totally versatile.
It can be utilized in a wide variety of unique ways and you can also combine several workouts into one. For instance, one of the best ways to increase the difficulty is by adding dumbbells to your workout. Follow the same steps above, but do so while holding dumbbells.
It is best to start with lower weights until you get the hang of it. Alternatively, it is also possible to incorporate the Simply Fit Board into a variety of other workouts.
The board can be used to increase the difficulty and effectiveness of squats, pushups, and even planks. I have been using this product for many months now and I will admit that it works exceptionally well for each of these workouts.
Muscle Groups Targeted
The Simply Fit Board targets the leg, arm and abdominal muscles. The swaying and twisting motion flexes the muscles, toning and strengthening each one simultaneously. From the adductor longus, to the rectus femoris, to the Sartorius muscle flexes, each muscle is affected by each rock. The key is to rock from side to side in a slow motion until you become comfortable with the board. Once you become accustomed to the feel of the board, you can enhance each exercise, by adding more body movements.
It took me a while to get comfortable with the board, but now I not only focus on my lower body, I work my arms and should muscles, as well. Now, this exercise is a tad bit more difficult, but with a little practice you will be able to target your deltoid, biceps brachii, triceps brachii and supraspinatus muscles. You do not need to be a professional athlete to achieve the most from the board just a little creativeness and determination is all you need.
The abs are the most targeted muscle group and are nearly affected by every exercise you do, while using the Simply Fit Board. When you are trying to balance your body on the board, you are flexing and strengthening your abs. Most people are not aware of the fact that you can exercise your abs while you are standing, but with the rocking motion you are doing just that.
Tips For Safe Use
Some people are fairly clumsy and slightly unbalanced. This can make utilization of the Simply Fit Board a little more difficult. Below, I will provide you with some basic tips for keeping yourself safe while using the board with maximum effectiveness.
- Use the board on carpet. While it may work on other surfaces, the carpet will prevent slippage while also giving you added peace of mind.
- Don’t be afraid to hold onto a stable object in the beginning. This will allow you to get comfortable with the product. Before too long, you’ll be able to use it with ease.
- To get the most out of your board, it is essential to twist at the waist. Make sure your knee joints remain stabilized throughout the twisting motion. Also, keep the core muscles tight during this motion.
- Have fun with it! The Simply Fit Board is designed to deliver a fun and effective workout. Listen to music or use the board while watching television. This will help keep your workout exciting and will ensure you return for a second round the next day!
- Weight capacity – 400 pounds
- Targets abs, arm, shoulder, leg, and buttock muscles
- Available in a variety of colors (blue, green, orange and magenta)
- Does not put stress on the joints
- Includes a step-by-step user guide and DVD
- Lightweight design for superior portability
- Suitable for beginner and veteran athletes and all body types
At the end of the day, the Simply Fit Board is definitely a unique exercise accessory. Since it is so compact and can support up to 400 pounds, it is definitely suitable for almost everyone. I have used it for several months now and I have already noticed the difference. Once you’ve mastered the balancing act, you’ll discover that the Simply Fit Board can add a little fun to your workout and this will keep you coming back time and again. The product is easily recommendable.